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You will get nearly twenty percent of one's day-to-day dose of fiber in one one/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. To get a aspect dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastComing in at just twenty energy more